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How do physically fit individual help to have a good movements in dancing?​

Sagot :

Answer:How can Dancing promote active living?

Health benefits of dancing

improved condition of your heart and lungs.

increased muscular strength, endurance and motor fitness.

increased aerobic fitness.

improved muscle tone and strength.

weight management.

stronger bones and reduced risk of osteoporosis.

better coordination, agility and flexibility.

Explanation: