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Remdm114go
Answered

What helps keep your digestive system healthy and reduce cholesterol levels?

Sagot :

Vampscigo

Eating healthy foods, exercising, and drinking lots of water to keep your digestive system healthy.

AfinaHallowgo

Answer:

Here are 10 tips to lower cholesterol with your diet and help reduce your risk of heart disease.

-Eat Foods Rich in Soluble Fiber. ...

- Enjoy Lots of Fruits and Vegetables. ...

-Cook with Herbs and Spices. ...Eat a Variety of Unsaturated Fats. ...

-Avoid Artificial Trans Fats. ...

-Eat Fewer Added Sugars. ...

-Enjoy a Mediterranean-Style Diet.

Hope it help

Stay safe everyone

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