d mat
a. laptop
YOL en ve IE U Deriorm push up sately
c. biscuit
b. slippers
11.) Which of the following physical activity falls under the category of flexibility?
a sprint
c. sit-and-reach
b. jogging
d push up
12.) Which of the following equipment do you need to be able to measure the effort done in sit-and-reach?
a. bathroom scale
c. seismograph
b. Tape measure or meter stick
d. mat
13.) Which of the following test needs a stopwatch and a running area with measurement?
a. 40-meter sprint
c. Body Mass Index
b. zipper test
d. 3-minute step test
14.) It pertains to how many times a week you do the physical activity.
a. frequency
с. type
b. intensity
d. time
15.) It pertains to how long the sessions last.
a. frequency
c. type
d. time
b. intensity
16.)It pertains to how hard the physical activity. It describe as low, moderate or vigorous.
c. type
a frequency
d. time
b. intensity
17.) It refers to the kind or what physical activity you are doing.
a. frequency
c. type
d. time
b. intensity​