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to avoid muscle pain, cramps, etc. I will conduct?​

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GeniousBeanygo

to avoid muscle pain, cramps, etc. I will conduct?

  • Drink plenty of water and other fluids, enough so that your urin̂e is light yellow or clear like water.
  • Limit or avoid drinks with alĉohol or caffêine.
  • Make sure you are eating heâlthy foods (especially if you are prêĝn̂ant) that are rich in calcium, pot̂assium, and magn̂esium.

Hope it helps you

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