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Rose9970go
Answered

how do you feel while performing the different warm up and stretching exercise​

Sagot :

Andriaamerica05go

Answer:

Warm up:

increasing your breathing and heart rate;

increasing the energy-releasing reactions in the muscles; and

increasing blood flow to the muscles to supply them with more oxygen and to remove waste products.

Explanation:

Stretching:

Stretching tends to feel good because it activates your parasympathetic nervous system and increases blood flow to your muscles. It's thought that stretching may also release endorphins that help to reduce pain and enhance your mood.

Sana po nakatulong :)

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