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How can we avoid health problems during puberty and adolescence?
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Sagot :

Answer:

How do you manage health problems during adolescence?

Physical health: Taking care of your body

Exercise regularly. Teens should be physically active at least 60 minutes of every day.

Eat a healthy diet. ...

Maintain a healthy weight. ...

Get enough sleep. ...

Keep up with vaccinations. ...

Brush and floss your teeth. ...

Wear sunscreen. ...

Don't listen to loud music.