Answer:
Walking.
Dancing.
Swimming.
Water aerobics.
Jogging and running.
Aerobic exercise classes.
Bicycle riding (stationary or on a path)
Some gardening activities, such as raking and pushing a lawn mower.
Explanation:
I HOPE IT HELPS
1. Exercise
2. Yoga
3. Eat fruits and vegetables or eat healthy foods
4. Must drink 8 or more glass of water per day
5. Weight balance
