5 components of Body
» Cardiovascular Endurance.
››› Cardiovascular endurance is the ability to exercise without becoming overly tired because your heart, lungs and blood vessels are healthy.
Exercise examples
- walking
- jogging
- cycling
- dancing
- running
- bike riding.
» Muscular endurance.
››› Muscular endurance is your muscles' ability to perform repetitive motions lengthening and contracting over long periods of time without getting tired. The underlying purpose of muscular endurance is to improve performance in your sport and exercise activities.
» Muscular Strength.
››› Muscular strength is defined as the maximum amount of force that a muscle can exert against some form of resistance in a single effortifting weights. working with resistance bands. heavy gardening, such as digging and shovelling.
» Body Composition.
››› Body composition is the ratio of body fat to lean body mass it includes water, bones,muscles and connective tissues.
» Flexibility.
››› Flexibility is the ability of the body to adopt some major physical movements that needs some power of muscles and to perform multi movements task that flexible people only can people only can so, it is once ability or natural body capacity to perform a task.
#CarryOnLearning
