Answer
Playing basketball helps to improve motor coordination, flexibility, and endurance. It also encourages speed, agility, and strength. These skills are shown to have a positive effect on promoting a healthy body weight and encouraging more physical activity, which can enhance cardiorespiratory fitness and self-esteem.
Physical benefits:
- Improves body composition
- Boosts heart health
- Develops self-confidence
- Lowers stress
- Develops fundamental movement skills
- Improves balance and coordination
- Builds healthy bones
- Strengthens muscular endurance
Explanation:
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