Answer:
What are the fitness components of
1. Gardening
2.Washing clothes
3. Sweeping
4. Mopping
5. Cleaning the window
• Gardening - provides all three types of exercise: endurance, flexibility, and strength.,
• Washing Clothes - gives your body a mild upper body aerobic workout. This activity burns approximately 295 calories per hour for an average woman.
• Sweeping - When you are sweeping outside, your exercise goals are endurance, strength, balance, and flexibility
• Mopping - It also includes different health related fitness like flexibility, muscular ...
• Window cleaning - works the biceps, triceps and shoulders, helping to tone the upper arms and banish bingo wings. A 30-minute session will raise your heart rate and burn around 125 calories.
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