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Daijobou8go
Answered

how much serving of fruits does an adolescent need?​

Sagot :

Tiffanykateseraphinago

Explanation:

In general teens should eat a varied diet, including: Fruits and vegetables every day. teens should eat 2 cups of fruit and 2 ½ cups of vegetables every day (for a 2,000 calorie diet).

Omigirigo

Answer:

Teenagers need a wide variety of healthy foods from the five food groups.

Explanation:

How much food teenagers need depends on body size and activity levels. Teenagers aged 12-13 years should aim for 2 servings of fruit; 5-5½ serves of vegies; 3½ serves of dairy; 5-6 serves of grains; and 2½ serves of lean meats, nuts, and legumes.

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