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Physical Education

Answered

this is one of the important in physical fitness?
Body Composition
Flexibility Training
Power Training
Aerobic Training

Sagot :

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Answer:

Body Composition

Explanation:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

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