Answer:
I can promote sports in the neighborhood or relatives in this time of pandemic by:
1. Exercising as a family
Children will be more motivated if the entire family participates in a group activity. Family bike rides, walks, yoga sessions or backyard games are a few examples of how your family can exercise together.
2. Playing outdoors
Whenever possible, encourage your child or teen to get outside, whether it’s a quick stroll in the neighborhood or a game of catch with a sibling. Several 10-minute outdoor exercise sessions can quickly add up to a full workout.
3. Taking a class
There are online exercise classes for all ages. Many schools and other community organizations are providing on-demand virtual fitness content for kids, and many gyms and fitness studios are offering virtual streaming classes.
4. Creating fitness challenges
Work with your child to set an age-appropriate exercise goal, such as five bike rides per week or 50 push-ups in a row, to motivate them to keep moving.
5. Assigning calorie-burning chores
Chores such as mowing the lawn, working in the garden, washing the car, or cleaning out the garage provide excellent opportunities for kids to build muscles and burn calories. Consider assigning your kids age-appropriate jobs that do double-duty by helping you accomplish household tasks.
