What I Know
As you go through this learning material, you need to answer the pre
test which checks your prior knowledge and understanding of the appropriate
nutritional guidelines for healthy eating, Varied activities to assess your
understanding of the lessons will also be provided
Directional Write TRUR if the statement is correct and FALSE if it is wrong
Write your answer in your notebook,
1. Good nutrition means eating the right amount of healthful foods
2. It is right to skip meals and eat a bulk when you are already
hungry
3. Calories are units of heat that measure the energy uned.
4. Healthy eating requires atriet dietary limitations and limiting
yourself with the foods you love
8. Fruits and vegetables are foundation of a healthy diet.
6. Pats are needed by the body to build healthy bones and teeth
7. Proteins give us energy to get up and keep us going
8. There are activities that do not require energy, so it is pk not to
eat
9. It necessary to limit sugar and salt to prevent cardiovascular
disease and diabetes
10. Nutrients are substances in food that your body needs to grow,
repair itself and supply you with energy
11. Phytochemicals are chemical compounds found in meal
12. Il you need to lose weight, it is a good idea to stick with a strie
diet and lose weight very fast
13. Hugary soft drinks lead to diabetes
14. High fat foods are good snacks because their enerky lasts a long
15. During adolescence, a person's body needs more nutrients to​