Why do you need to continuously assess your physical activities and physical fitness?
Answer:
I need to continuously assess my physical activities and physical fitness to maintain a healthy and strong body. It helps prevent having health issues. It makes me more active in things I do especially in my adventures with my friends and family. Also I need to continuously assess my physical activities and physical fitness to train myself so that in the future it will not that hard for me to adjust to lose my weight instead it will be easier for me to maintain my physical fitness.
