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what are the two types of self testing activities

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Jdngabngaben07go

Answer:

There are two types of self-testing activities used to assess one's physical fitness namely; Loco-motor Movements involve walking, jogging, jumping, running, etc. Non-locomotor Movements pertain to stretching, pulling, pushing, twisting, bending

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Jerbelflores98go

Answer:

Locomotor and non locomotor

Explanation:

There are two types of self-testing activities used to assess one's physical fitness namely; Loco-motor Movements involve walking, jogging, jumping, running, etc. Non-locomotor Movements pertain to stretching, pulling, pushing, twisting, bending, etc.

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