👤
Xtianjcayanango
Answered

How do physical fitness goals change your lifestyle and daily physical activities?

Sagot :

Alegriareymark98go

Answer:

i hope I help you

Explanation:

Set S.M.A.R.T. Goals

S - specific. ...

Specific: Walk for 30 minutes per day, seven days a week.

Measurable: Time walks, track number of steps taken and keep a daily log.

Attainable: Find a walking partner.

Realistic: To start, walk for 10-15 minutes each day, first thing in the morning.

Artavesdelacruz2go

Answer:

it change me for being strong to cary heavy things ,such as galon of water .

Go Training: Other Questions