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Answered

how can one maintain an ideal body weight​

Sagot :

Irishmaso21go

Explanation:

You can reach and maintain a healthy weight if you:

Follow a healthy diet, and if you are overweight or obese, reduce your daily intake by 500 calories for weight loss.

Are physically active.

Limit the time you spend being physically inactive

Princeyvandelacruz13go

Answer:

eat a balanced diet excercise the right way and time and eat healthy and nutritious food like fruits and vegies

Explanation:

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