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LovElylinGgo
Answered

how to retain the nutritive value of vegetables?​

Sagot :

Ashiannavectorgo

Answer:

Fresh is best, frozen is next. Fresh, ripe produce in-season — with virtually no cooking required — will usually be highest in nutrients. ...

Be water wise. ...

Cut cooking times. ...

Make friends with your microwave. ...

Chop less. ...

Preserve the peel. ...

Use it all. ...

Keep it cool.

Timbalacojamesjasongo

Answer:

you can retain by vegetable by eating them makes u healthy and give iron zinc and even protein it helps u give much healthy style and knowledge came from the vegetable

Explanation:

i hope u make me brainlist :)

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