1. Multiple Choice. Directions: Write the letter of the correct answer.
1. How are you going to maintain a healthy eating habit?
a. Eat only when I feel hungry.
d. Eat less because I am still young.
c. Eat too much with excessive exercise.
d. Eat a balance dietary plan with a planned exercise program.
2. How are you going to prevent eating disorder?
a. Always cook delicious food and never monitor your weight.
b. Never eat too much even when you feel depressed or bored.
c. Always check online sells and delivery food as long as you like.
d. Eat thoroughly and take medicine to dispose immediately what you ate.
3. Your classmate is anorexic. How are you going to help him/her?
a. Accompany him/her to jog every day.
b. Discourage him/her about his/her body.
c. Encourage him/her to continue his/her habits.
d. Accompany him/her to the cafeteria to eat nutritious food.
4. You have observed that your sibling always eats when he/she is bored and depressed, what
will you do?
a.Advise your sibling to minimize this habit.
b. Allow him/her to eat everything he/she wants.
c. Ignore his/her eating behavior.
d. Discourage him/her about her body size.
5. Which of the following statements is a good eating habit?
a. Eat five times a day regular meal
b. Eat twice a week regular meal only
c. Eat thrice a day regular meal with snacks
d. Eat twice a day regular meal with less water
6. Which practice is not healthful to do?
a. Eat fruits and vegetables daily
b. Limit the intake of sugar and salt
c. Increase consumption of fatty foods
d. Eat breakfast high in fiber like oatmeal
7. This eating disorder is characterized by compulsive eating,
a. Anemia c. Binge Eating
b. Anorexia Nervosa d. Bulimia​