Answer:
To throw it, start with the ball at your chest and step toward your teammate. As you step, fling the ball to your teammate by extending your arms away from your chest and flicking your wrist so your thumbs point down and your palms face out.
first move your body into position so the ball's path is directed at your forehead. Stagger your feet with your right foot slightly in front of your left foot and shift your weight to your left foot. Keep your feet, hips, and shoulders square to the direction of the ball.
The player sits on the floor with her legs spread apart, The player hits the ball, alternating between her right and left hands, and dribbles the ball between her legs as low and as fast as possible. The player should try to make the ball look like a blur as she moves her hands faster then a drum roll.This drill is effective in developing the forearm muscles.
Explanation:
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