Directions: Write YES if the statement is correct about physical fitness and the
components of health-related and skill-related fitness. Otherwise, write NO.
Write your answer on a blank provided
Example: YES a. Doing regular physical activity can make you feel good about yourself.
1. Regular physical activity helps children socialize and mix with others.2. Being physically active boosts energy levels.3. Physical activity can make you sleep better.
4. Physical activity increases anxiety and stress.
5. Physical activity does not cancel out the harmful effects of being overweight.
6. The ability to perform a movement in a shortest time is called speed.
7. Body composition refers only to the amount of fats in the body.
8. Push up is good for developing muscular strength.
9. Gymnasts are not required to be flexible.
10. Dancing hip-hop is an activity that develops coordination.​