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Physical Education

Answered

Of the list that you have enumerated in your FITNESS ROUTINE, which routine
should always be remember when conducting any Physical Activity? Why?

Sagot :

JhonPlayz5458go JhonPlayz5458go

Answer:

Stretching

Explanation:

Beacuse Regular stretching helps to ensure the muscles on each side of a joint maintain an equal degree of pull so that the joint is able to move freely and efficiently in all directions, allowing for optimal movement and less stress on the body

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