Be active. Physical activity can give your immune system a great boost in a myriad of ways. Researchers have shown that exercise improves the immune and metabolic systems. Regular exercise increases your body’s production of antibodies and T-cells, causing them to circulate more rapidly. Plus, it helps expel toxins from your body, which can energize your cells and metabolism. Regular exercise also lowers your body’s stress hormones—including adrenaline and cortisol—which gives your immune system added strength.
Even sweating is good for immune health. When you sweat, your body reacts much like it does when you have a fever. By raising your body temperature, you are helping your body kill pathogens.
