Answer:
You can survive depression by talking to someone; tell them what you feel, what hurts, how your day was, and such. Spending some time outside can also help you cope up with depression instead of being cooped up inside your home.This can improve your mood, reduce stress and anxiety. Also, don't be afraid to seek professional help. It is important for you to be comfortable with someone, too.
Engage yourself in more physical activities and exercises which can lift up your mood. Think about positive thoughts and maybe you could think about what makes you happy, smile or laugh. Find friends who are very supportive, positive and are always there for you, they can also help you.
Lastly, you should learn how to love yourself more. Think about how precious your life and that you are only given one chance to have a life. Enjoy yourself and think how truly beautiful you are. Don't listen to other people who criticize you. Be who you are and do what you love the most!
Be happy!
