Sagot :
Answer:
High risk in muscle injury is NOT a fitness benefit of Yoga Exercise.
- The art of practicing yoga helps in controlling an individual's mind, body and soul.
- It brings together physical and mental disciplines to achieve a peaceful body and mind. It helps manage stress and anxiety and keeps you relaxing.
- It also helps in increasing flexibility, muscle strength and body tone
Benefits of practicing yoga:
- Yoga increases your flexibility.
- Yoga helps you to build strength.
- Yoga improves your posture.
- Yoga helps to keep your joints healthy.
- Yoga is a powerful mindfulness practice.
- Yoga reduces stress.
- Yoga lowers blood pressure.
- Yoga helps you to make healthier life choices.