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Rainierclark7go
Answered

how does swimming contributed to personal health​

Sagot :

Lindsyannego

Health benefits of swimming

keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness. helps maintain a healthy weight, healthy heart and lungs. tones muscles and builds strength.

  • hope it helpes.

Miles108go

Answer:

Swimming is a great workout because you need to move your whole body against the resistance of the water. keeps your heart rate up but takes some of the impact stress off your body builds endurance, muscle strength and cardiovascular fitness. helps maintain a healthy weight,healthy heart and lungs.

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