III. Instructions: Read the following statements carefully and identify under what
category of F.I.T.T. principle. Write F for frequency, I for intensity, TP for type and
TI for time.
1. John scheduled the exercises at 5:00 am in the morning
2. The athletes train three days a week.
3. The Bataan Football team focuses on stamina training
4. The students of Bataan run for 5km instead of 2km from their previous
training
5. The recommended workout time is at least 45 minutes.​