The statement is in fact, correct. As we grow older, not just by age and mentality, but also physically, our body is undergoing through a constant change. Teenagers are in a more dire need of good nutrition and supplement in order to keep their meals balanced and to ensure a healthy lifestyle. Our choice when it comes to what we eat has a large contribution to our overall wellbeing as it affects us not only physically, but also strengthens us mentally especially when we consider the nutrients and other health benefits we gain from them; this causes our brain development so differ because of the high-quality food that we consume, and enables us to function is our highest potential
