Answer:
1. health-related fitness is an exercise activities that you need to do, in order for you to improve your physical health and stay healthy, particularly in the categories of cardiovascular endurance, muscular strength, flexibility, muscular endurance and body composition.
2. Mascular strength can help me to maintain a healthy body weight by burning calories and enhancing my body composition, which is the ratio between fat and muscle.
3. THEREFORE, I HAVE LEARNED THAT HEALTH RELATED FITNESS IS VERY IMPORTANT TO EVERYONE BECAUSE IT HELPS US ALL TO HAVE A HEALTHY BODY AND WE CAN ALSO PREVENT FROM ANY ILLNESSES THAT MAKES OUR BODY WEAK. IT ALSO MAKES US ALL TO LIVE LONGER
