Answer:
1. Flexibility fitness - is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion.
2. Forward and Backward Tilt
Start with your head squarely over your shoulders and your back straight.
Lower your chin toward your chest and hold for 15-30 seconds. Relax, and slowly lift your head back up.
Tilt your chin up toward the ceiling and bring the base of your skull toward your back. ...
Repeat the set several times.
3. Flexibility can be described as the ability of your joints and body parts to move in their full range of motion. Flexibility is required in all your daily activities such as walking, bending, lifting, etc.
4. Examples of flexibility activities include:
stretching
yoga
tai chi
pilates
5. Endurance activities - because he often referred to as aerobic, increase your breathing and heart rates. These activities help keep you healthy, improve your fitness, and help you perform the tasks you need to do every day. Endurance exercises improve the health of your heart, lungs, and circulatory system.
Explanation:
Hope makatulong Guys. pa follow and heart nlang
