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Cassandraericaautorsgo
Answered

how can you have adequate nutrition?​

Sagot :

Catherinejoy23go

To achieve an adequate diet and to avoid overnutrition, people have to reduce the consumption of foods high in fat, salt, and energy and low in essential nutrients and therefore increase the intake of foods rich in complex carbohydrates and dietary fiber.

Answer:

Adequate nutrition is incredibly important during uncertain times like this to ensure our immune systems are in tip top shape to help fight off infection. When the immune system fights off unknown pathogens, the human body actually requires more calories and nutrients to replace what is lost. Foods that help boost the immune system have vital macro and micronutrients that assist in ensuring an active immune system. The information in this article is being presented in hopes of helping Meigs County residents make healthy choices from home.

sorry if wrong  ^_^

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