Answer:
Anger:Think before you speak,In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same
Sadness:Think positive,Even if you're sad, think of one or two good things about yourself or your situation. Believe in yourself. Think about what you can do and how things can get better. If you didn't get something you wanted, think of something else that can make you happy. There's always something good — look for it!
