Answer:
1| You're not focusing on small wins
Fitness success is the accumulation of small victories created over time.
2| You're measuring the wrong things
Progress comes in many shapes and sizes. Focusing on one single area like the number on the scale is a recipe for frustration.
3| You aren't enjoying your workouts
If there is one thing I know, it's that you'll never get into the best shape of your life while hating your workouts.
4| You're not focusing on getting stronger
Think of your overall fitness as a house. You want the biggest and nicest fitness house in 2020 and we're going to build it.
5| You're going at it alone
Improving your health and fitness doesn’t need to be a lonely journey.
Why do most people go through endless cycles of starting and quitting? They go at it alone.
♦No support
♦No direction
♦No community
♦No motivation
Explanation:
Hope this helps. :)
