👤
Jhonkevs17go
Answered

can changing how you think about stress make you healthier​

Sagot :

Mylittlexavego

Answer:

“Can changing how you think about stress make you healthier? Here the science says yes,” says McGonigal. “Your heart might be pounding, you may be breathing faster… but what if you viewed them as signs that your body was energized and it's preparing you to meet this challenge.”

Explanation:

Skarletadoptantego

Answer:

Changing your mindset about something that is stressing you is a big factor. If you tried to be positive and learn how to handle your breakdowns properly probably it will be healthy for you, however sometimes we applied this thing called " toxic positivity". Toxic positivity is a kind of a thing that we applied to ourselves when things are really challenging and you taught that its okay and everything's gonna be fine but the truth is you need help.

Basically changing mindset is good for a person who is having a hard time handling stress but never forget that you can reach out for help :)

Go Training: Other Questions