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Cabramichellego
Answered

Base on the healthy eating tips that you have learned from the previous lesson and on to the current lesson. How do you see yourself in term of the practices of eating healthy?​

Sagot :

Nics2518go

Answer:

How to Maintain a Healthy Eating Lifestyle:

• Make half your plate fruits and vegetables.

• Make half the grains you eat whole grains.

• Switch to fat-free or low-fat (1%) milk.

• Choose a variety of lean protein foods.

• Compare sodium in foods. ...

• Drink water instead of sugary drinks.

• Eat some seafood.

• Cut back on solid fats.

HOPE IT HELPS. ^ω^

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