Answer:
Before:
-If you are at home, secure your stuff. Store heavy items on lower parts of cabinets or shelves. Attach heavy furnitures to the walls.
-If you're at work, asses the building for any possible exits that you can use in case.
-If you're in any earthquake prone zone, evacuate.
-If you have your family members with you, make a back up plan like where you should meet in case you get separated, etc. Prepare necessary supplies like canned goods, water, battery and a radio.
During:
-If you are inside a room, use the Drop, Cover, Hold method.
-If you're outside or in a vehicle, find an open area (no tall buildings or trees).
-Do not panic and think rationally.
After:
-Prepare for an aftershock.
-Asses yourself, check for injuries.
-Evacuate to safety
-Establish communication.
-If you're in a tsunami prone area, move to a higher place.
Hope it helps!
