Answer:
Examples of balance exercises include:
•Standing with your weight on one leg and raising the other leg to the side or behind you
•Putting your heel right in front of your toe, like walking a tightrope
•Standing up and sitting down from a chair without using your hands
•Walking while alternating knee lifts with each step
•Doing tai chi or yoga
•Using equipment, like a Bosu, which has an inflatable dome on top of a circular platform, which challenges your balance
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