Answer:
Dance Injury Prevention
How can dance injuries be prevented?
The majority of overuse injuries and even some traumatic dance injuries can be prevented. Follow these guidelines to reduce your risk of injury:
Eat well and stay hydrated before, during and after class.
Get enough rest and avoid overtraining.
Do cross-training exercises to build strength and endurance in all parts of your body.
Always wear proper shoes and attire.
Always warm-up before training or performances.
Lead a healthy lifestyle and get to know your body.
When injuries happen, address them immediately and get advice from a doctor or physical therapist.
