Echopogi1594go Echopogi1594go

Health

Answered

Hello! I'm an adolescent like you.
Because of my problems, I have
diverted my focus on over-eating.
Can you help me?

Sagot :

DRAGONGAMER907go DRAGONGAMER907go

Answer:

i can help you if ur problem is over-eating

Make at Least Half Your Plate Veggies. Vegetables have lots of filling water and fiber, but not a lot of calories ( 1 ). ...

Eat Protein With Every Meal or Snack. ...

Drink Water With Your Meal. ...

Begin With a Vegetable Soup or Salad. ...

Use Smaller Plates and Forks. ...

Eat Mindfully. ...

Spice Up Your Meals. ...

Eat More Soluble Fiber.

hope you can use those tips :)

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