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Answered

how does physical activity improve your fitness level and sport related skill​

Sagot :

Grantmaxwellortizgo

Answer:

Endurance, or aerobic, activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger

Explanation:

Sana makatulong:):) patulong rin po ako sa assignment ko pp

Cypherpt2go

It improves yoir fitness by training your body to be much more stronger and to increase your capability to do more activities without feeling tired quikly.

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