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How sport and physical activity as part of a healthy lifestyle?

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Reduces risk of various diseases – including cardiovascular disease (CVD) and some cancers. Helps to prevent and manage mental health conditions (such as depression) and lowers stress and anxiety. Lowers the risk of type 2 diabetes and cardiovascular disease (such as heart disease and stroke).

Explanation:

https://www.betterhealth.vic.gov.au/health/healthyliving/sports-and-physical-activity#:~:text=Reduces%20risk%20of%20various%20diseases,as%20heart%20disease%20and%20stroke).

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