Exercise 2 DO ME!
Directions: Let us have warm-up exercises to avoid injuring ourselves while playing the game.
How did you feel after the warm-up? If you felt good draw a happy face on the blank and sad
face if you did not. Write your answer on a separate sheet of paper.
1. head rotation (16 counts)
2. shoulder movements (16 counts)
3. arm rotation (16 counts)
4. hip rotation (16 counts)
5. knee rotation (16 counts)
6. ankle rotation (16 counts)
7. standing toe-touch exercise (16 counts)
8. jog in place (16 counts)
9. jumping jack (16 counts)
10. breathing exercises (16 counts)​