Sagot :
Answer:
Passive Warm Up
Such methods include massages, heating pads, steam baths or hot showers. External techniques, however, are less likely to warm deep muscles. Athletes with physical limitations may benefit from passive warm-up.
Answer:
Passive Warm Up
Such methods include massages, heating pads, steam baths or hot showers. External techniques, however, are less likely to warm deep muscles. Athletes with physical limitations may benefit from passive warm-up.