Eating breakfast every day. Sleeping seven to eight hours every night. Choosing healthier snacks such as a piece of fruit or a handful of unsalted nuts. Brisk walking at least 20 minutes every day or 150 minutes per week.
For me, i discovered my eating habits is not so well because i didn’t eat nutritious food this days that’s why i’m going to enhance my eating habits now like, eating nutritious food everyday.
