•Whether you play soccer or basketball or you are training for a marathon, you need aerobic conditioning. It is an essential component of any athlete's general training. The specificity principle of sports conditioning comes into play when an athlete wishes to excel in a specific sport or activity.
•Specificity states that the body makes gains from exercise according to how the body exercises. This principle is important because applying it correctly will allow one to have a focused, efficient, effective program that will lead to the desired gains.
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