Answer:
1.Every now and then, it will be fine to follow your instincts and eat chocolate, or laze around in bed all day. But if you do that too often, there will be consequences. For example, if you overeat and do not take enough exercise, you are likely to end up overweight, which can lead to the development of various chronic diseases including diabetes.
2.Caring for your body makes sense. After all, you only get one body in this life, and you want it to last as long as possible.
3.It is important to look after your body, to help you to stay well and healthy for as long as you can. However, advice about caring for your body is conflicting and often confusing. It can be hard to know what’s best. Many people abandon any effort to take care of themselves because it’s just too difficult.
