Answer:
How to Make a Spicy Sardine Omelet
how to make spicy sardine omelet
how to make spicy sardine omelet
An omelet is a dish consisting of beaten eggs that are fried in oil or butter. Omelets can be cooked in many different ways by adding various vegetables and meats. Certain places even have their own signature omelets, such as the Denver omelet and the Spanish omelet.
A sardine is a small oily fish. It is one of the most popular canned goods that we can easily buy at the market. Canned sardines are available packed in several different sauces, which make it a very flexible ingredient.
Since I'm an omelet lover, I decided to try adding sardines and vegetables to come up with a flavorful variation. Enjoy this breakfast dish by following my recipe below.
sardine omelette
sardine omelette
Ingredients
3 eggs, beaten, seasoned
80 grams spicy sardines, in tomato sauce, drained
1 tablespoon bell pepper, chopped
1 tablespoon mushroom, chopped
1 tablespoon onion, chopped
1 tablespoon tomato, chopped
Salt, to taste
Pepper, to taste
Cooking oil
Spring onions, garnish
Utensils
For Preparation:
1 medium plate
2 medium bowls
Measuring spoons
Chopping board
Knife
Fork
For Cooking:
Pan
Spatula or cooking spoon
Cook Time
Prep time Cook time Ready in Yields
5 min
15 min
20 min
2 to 3 servings
Instructions
Heat pan with a oil and butter. Saute onion.
Add bell pepper and mushroom.
Mix in the tomato.
Stir in spicy sardines. Break them into small pieces. Continue cooking.
Pour in beaten eggs. Season more if needed.
Gently fold the cooked outer portions of the omelet toward the center.
Cover the pan to cook thoroughly.
Serve it as an open-faced or half-moon-shape omelet.
Explanation:
hope it helps
