Answer:
First you need to improve your flexibility and endurance.
Inside Kick.
-Arguably it is the most important skill. This is the kick you will use the most.
Knee/Thigh kick.
-The knee and thigh is used when the ball comes fast towards the area between your knees and your waist.
Front kick/Toe kick.
-The toe kick is a defensive kick, great for saving a ball that has gotten out in front of you.
