Just wall lor lily ACTIVITY 2: BENEFITS OF DANCING. Using the diagram below, write the possible physical and mental benefits of dance. Benefits of Dancing Physical Benefits Mental Benefits
Dancing bolsters physical and mental health by helping to prevent falls, improve posture and flexibility, lift mood and ease anxiety.
Dancing provides a great, overall low-impact aerobic workout. Like other forms of aerobic exercise, dance strengthens the heart, lungs and circulatory system.
Regular dance exercise improves the endurance of body muscles, allowing them to work harder for longer periods of time without feeling tired.
Dancing helps increase self-esteem and self-confidence, improve sleeping habits and helps boost your brain.
